training

skippin

How to master the double under

This high-intensity CrossFit staple is a twofer of conditioning and fat burning.

stretch

How to perfect the world’s greatest stretch

This one move will have you feeling loose in less than five minutes.

shrug

Build your traps without shrugs

Get a wider neck with Olympic lifts.

pullups

5 reasons your pull-ups suck

Bad news. Your pull-ups might be letting you down when it comes to building strength and size. Here’s how to fix them.

recovery1024

The ultimate recovery guide

Being your best doesn’t just mean training hard. You need to give your body some time out if you want to get optimal results

MUUK0116_LO_9WZAC_01 1024

Gain without pain

Physiotherapist Graham Burne explains how to avoid the common pitfalls of working this complex joint.

MUUK0116_LO_9WZAC_04 1199x800

9 WEEK SHRED

Sculpt a new physique with leading British trainer Neil Hill’s nine-week plan to get in your best shape ever.

Bench

BENCH FOR A STRONGER CORE AND ABS

One of your favorite exercises can help give you a six-pack while pumping up your pecs.

abs-swiss-ball-promo1

PUSH YOUR PACK FOR SHREDDED ABS

Pushups on a Swiss ball make a “chest” exercise train your abs and more.

sleep

SLEEP

Is this The Secret Anabolic Weapon You’re Missing? Just about every M&F reader can attest to having said at some stage of their daily grind “There’s simply not enough hours in the day!”